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Apples & Pears: The Body Shape Solution for Weight Loss and Wellness, by Marie Savard
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A REVOLUTIONARY APPROACH TO THE CHALLENGES OF BODY SHAPE, APPLES & PEARS PRESENTS WEIGHT LOSS AND WELLNESS SOLUTIONS THAT ARE PRACTICAL...AND, ABOVE ALL, POSSIBLE.
Understand what body shape means, how it is formed, how it changes, and how it relates to your health. Learn why all fat is not created equal. Discover the Elite foods that help protect against disease, promote general wellness, and improve your odds of shedding fat. Find out why the human body is not designed to give up weight easily -- and learn what you can do to lose more weight with less effort. Change the way you relate to your body forever. Acquire the tools you need to make conscious, informed, healthy choices about food while still living in the real world. Throw away your scale and get out of the cycle of diet failure. No more fads. No more confusion.
When it comes to your health, body shape really does matter! Chances are you already know if you're an apple or a pear. If you tend to gain weight in your belly and back, you're an apple. If your thighs and derriere are the canvas on which your snack food sins are written, then you're a pear. But what does it matter? Gut or butt, too much is too much, right? Wrong!
Whether you are an apple-shaped or pear-shaped woman determines far more than whether you select a swimsuit with a waist-whittling pattern or a thigh-hiding skirt. According to medical pioneer Marie Savard, M.D., your body shape is the single most powerful predictor of future health. It is connected to differences in your physical chemistry, hormone production, and metabolism and directly affects your likelihood for obesity, heart disease, osteoporosis, the metabolic syndrome, diabetes, stroke, varicose veins, and certain cancers.
Your body shape may be putting your health in danger through no fault of your own. But there is good news: There are things you can do to prevent or even reverse the risks of body shape. Apples & Pears: The Body Shape Solution for Weight Loss and Wellness offers women of all shapes and sizes specific nutritional and exercise recommendations based on body type. So much more than just another diet book, Apples & Pears teaches you exactly what you need to do to sidestep the physical and emotional pitfalls of body shape in order to live longer, lose weight, and feel healthier.
- Sales Rank: #1302390 in Books
- Published on: 2005-01-04
- Original language: English
- Number of items: 1
- Dimensions: 9.44" h x 1.31" w x 6.30" l,
- Binding: Hardcover
- 400 pages
About the Author
Marie Savard, M.D., is a nationally known internist, women's health expert, and advocate for patients' rights. She is the author of the highly acclaimed How to Save Your Own Life and the creator of The Savard Health Record. She lives in Philadelphia.
Carol Svec is a seasoned health writer and the author of three books. She lives in North Carolina.
Review
"There are no pears about it. When it comes to taking control of your health the apple doesn't fall far from the tree."
-- eDiets.com
"A provocative look at how body shape...can predict a woman's health future."
-- The Wall Street Journal
"[A]n effective program for diet and health, underpinned by solid scientific information."
-- Philadelphia magazine
Most helpful customer reviews
83 of 95 people found the following review helpful.
Apples won't find this book too encouraging
By Jumping for June
If you're an apple shape you won't feel very good about yourself after reading this book. The book goes into detail about all the various apple related health problems - cardiovascular, reproductive, even psychological (apparently, apple shapes suffer from more stress and depression - yet pear shapes suffer from more body image problems?!?) Additionally, there seemed to be a lot of words of encouragement for pears and virtually none for apples - and since apples are apparently at such a higher risk for all of these unpleasant conditions (again, everything from psycholgical to hormonal to vascular) aren't we the ones that need the words of encouragement? It didn't make me feel too good to read that even if I lose as much weight as I possibly can (and do it in the healthiest manner possible), I'm still an apple shape and therefore still at a higher risk for the above said problems. I find that hard to believe.
If you're pear shaped and don't like your body, read this book - I guarantee you'll feel better about yourself after. If you're apple shaped, DO NOT read this book. It will only make you feel worse. If you're an apple who has struggled with your weight for years (like me) you most likely know that carrying excess weight around your middle is not healthy - you don't need to read a whole book devoted to explaining how bad it is.
If you're an apple shape looking for advice on whittling your waistline, read The Abs Diet instead.
20 of 22 people found the following review helpful.
An apple a day...
By V. Midkiff
I picked up this book when I was frustrated over hitting a plateau and couldn't understand why things weren't working. Afterall, I was exercising five days, sometimes six, a week. I was eating low-carb and not getting to my goal. I've always known I was an apple girl, but I didn't know what to do with that information. Dr. Savard's book really put me at ease and opened my eyes! I now have real, honest advice that is not another gimmick. And it's about so much more than your diet...it's about your overall health as a woman. I've lost half an inch around my waist and I feel less cranky and tired. I'm relieved to know that apples can have healthy bread and eat fruit! So, it's an apple a day for me. :-)
12 of 13 people found the following review helpful.
Must have for all women, Great gift for Mom or Daughter!
By Susan
I've never been so happy about my big thighs! That in itself is a reason to read this book!
Otherwise, this is a great book for all women wanting answers about their health today and wanting a prediction about what is likely to happen to them in the future. Who knew body shape was so predictive! You'll never look at the world the same again. After reading this book, I wander around looking at women saying to myself... you're an Apple, Apple, Pear, Pear, Pear... it's so fun.
Learn what you can do to protect yourself, your family and your friends. This book is fun, easy to read and you learn SO much.
Definate buy!!!
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